HOW TO TRAIN FOR AND RUN A MARATHON
Our FREE eBook contains exclusive training programs (3 and 5 month plans), advice on nutrition, shoes, clothing and gear, and expert advice on every part of your marathon preparation.
The book is fully illustrated and very easy to follow.
Inside, you’ll find chapters on the following:.
E-book Content & Extras
This section is all about preparing you mentally. Why run a marathon, anyway? We look at the mental and physical commitment you’ve made, and discuss what you’ve got ahead of you in the coming weeks and months.
We go into in-depth detail on how to get from your current state to race-ready in a few short months – we believe 3 months is adequate with a good base fitness.
Shoes and gear
Have the correct shoes and running gear is fundamental for success. We break down every piece of gear you need to run a marathon, and all the optional extras too.
Fuel is what gets you round the race, but it comes in many different forms – and everyone’s stomach is different.
Pre-Marathon – the 4 weeks before the marathon
We explain where you focus should be at the following milestones – 4 weeks before the race,.
The actual marathon is the culmination of all your training in one event. Here we go through what to expect on the day itself – this section contains a lot of advice and tips from experienced marathon runners rather than science and deconstruction.
What to expect, how to minimise recovery time – and how to retain your new level of distance running ability.
Get your FREE copy of the MARATHON HANDBOOK : HOW TO TRAIN FOR AND RUN A MARATHON .
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